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News

Photos & Video from a Recent Fitness Competition!

When there was no one in my age group to compete with, I moved over to the 40+ category and did what I love, and I had the best time! At 76, I hope my story reminds you that your body is capable of beautiful things at every age. We are never too old to feel strong, joyful, and alive.

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Check out our interview with BASA News!

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©2021 by Mind Body Spirit Personal Training.

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