MIND BODY SPIRIT PERSONAL TRAINING

A Happier You

ABOUT ME

Hi! I'm Leslie! And I want to help you experience what the total fitness of Mind Body and Spirit alignment. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.

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MY CLASSES

There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways I can help achieve your fitness goals.

CARDIO FITNESS

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

MUSCLE BUILDING

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!